Bí quyết làm đẹp da từ mặt nạ thiên nhiên.

Mỗi loại mặt nạ đều có công dụng khác nhau, hãy tham khảo những bí quyết làm mặt nạ sau để sỡ hữu làn da trắng mịn và rạng rỡ hơn trong mùa lễ hội cuối năm.

Lám trắng sáng da: Mặt nạ cam


Thành phần: Nước cam, sữa đông hoặc sữa tươi, mật ong.

Cách làm: Trộn 1 thìa nước cam với một thìa mật ong và sữa. Đắp hỗn hợp này lên mặt trong vòng 15 phút sau đó rửa lại sạch bằng nước ấm. Bạn sẽ có làn da trắng sáng lên mỗi ngày.

Hiện nay, nhiều spa đã ứng dụng công nghệ chiết xuất tinh chất từ cam để mang đến khách hàng liệu trình tắm trắng hoàn hảo với làn da sáng mịn bền vững theo thời gian.

Tham khảo liệu pháp tắm trắng bằng tinh chất cam .

Thu nhỏ lỗ chân lông: Mặt nạ táo

Thành phần: táo, lòng trắng trứng, mật ong

Cách làm: Nghiền nhuyễn quả táo, trộn với lòng trắng trứng đánh thành bông và một thìa cà phê mật ong, rồi đắp lên mặt 20 phút. Mặt nạ này sẽ giúp thu nhỏ lỗ chân lông, làm da mịn màng hơn, đồng thời cung cấp các vitamin và dưỡng ẩm cho da

Làm mềm da: Mặt nạ chuối

Thành phần: chuối tiêu, sữa bò hoặc nước cốt chanh.

Cách làm: Lấy một quả chuối tiêu bóc vỏ, nghiền nhỏ pha thêm vài giọt sữa bò hoặc nước cốt chanh, sau đó dùng mặt nạ đắp lên da mặt vào các ngày thời tiết khô và lạnh, bạn sẽ tự tin dạo phố với làn da mềm mịn và tươi trẻ trong những ngày tiết trời se lạnh.

Giữ ẩm: Mặt nạ nho
Thành phần: nho, bột mỳ, mặt nạ giấy.

Cách làm: Nho rửa sạch, cắt đôi bỏ hạt, ép lấy nước sau đó cho thêm 1 chút bột mỳ đánh sánh, cho mặt nạ giấy vào ngâm 1 lúc. Dùng mặt nạ giấy đắp lên mặt trong 20 phút. Loại mặt nạ này bổ sung độ ẩm tuyệt vời cho làn da.

Trị mụn: Mặt nạ cà chua

Thành phần: cà chua, sữa tươi hay sữa chua.

Cách làm: Cà chua xắt khoanh mỏng hoặc giã nhuyễn trộn với sữa tươi hay sữa chua đắp lên mặt khoảng 25-30 phút rồi rửa mặt sạch. Mặt nạ này giúp da sáng và chống mụn, mỗi tuần chỉ nên đắp mặt nạ này 1 lần.

Trị nám da/tàn nhang: Mặt nạ dâu tây

Thành phần: dâu tây, lòng trắng trứng và nước chanh.

Cách làm: Kết hợp dâu tây xay nhuyễn cùng với một muỗng canh lòng trắng trứng gà và một muỗng cà phê nước chanh. Tuy nhiên, trước khi nghiền dâu tây, bạn hãy rửa thật sạch dâu để loại bỏ bụi bẩn cũng như độc tố. Sau khi trộn đều hỗn hợp này, đắp lên mặt và để từ 15 – 20 phút rồi rửa sạch. Với loại mặt nạ này, trung bình bạn có thể đắp từ 1 đến 2 lần mỗi tuần để loại bỏ nám và tàn nhang trên gương mặt.

Easy Weight Loss Diets - Chế độ ăn giảm cân dễ dàng

Easy Weight Loss Diets

It is a fact that over half of Americans are overweight. With most of us having busy schedules, it’s not so easy to stick to diets or work out on a regular basis. But, all hope is not lost. The following advice should help you lose those unwanted bounds easily by following a safe diet plan and exercising.

The first piece of advice deals with exercising. Always exercise on an empty stomach first thing in the morning. Talk a walk on a treadmill or around the block a few times. Ten minutes will make a difference by burning stored energy – namely fat.

The second useful tip is not eating late night snacks. If you avoid snacking three hours before bedtime, you wont be storing fat, and you will be amazed at the results.

Tip number three suggests that if you are going to drink coffee, make it black. Fancy coffee flavored drinks with cream and sugar are loaded with calories, as opposed to zero in a good old cup of black coffee.

Tip four recommends that you eat four or five small meals a day rather than the traditional three. Your metabolism needs constant fuel to burn fat. If you feed it in small amounts several times, your metabolism stays high and burns more calories.

Finally, cut down on your carbohydrate intake. This will make a huge difference in how much and how quickly you will lose weight. Eliminate as much bread and other starches as you can from your diet, and you’ll see why it works when you step on the scale. Take this advice, and you’ll see what easy weight loss dieting is all about.

5 Steps To Perfect Hair - 5 bước để có mái tóc hoàn hảo

5 Steps To Perfect Hair

Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair salon to manage your hair professionally. There’s so much you can do yourself.

1. For shiny, healthy hair think first of your body’s intake. Your hair is really just a reflection of what you are inside. A good balanced, nutritious and healthy diet will do more to make your hair shine than any shampoo or conditioner. And drink eight to ten glasses of water a day too; hair is 25% water, so don’t let yours go thirsty!

2. Dry your hair after washing in the ambient temperature of your room after using an absorbent towel to soak up the excess moisture, but don’t rub hard. If possible, don’t use blow-drying, flat irons, curling irons or hot rollers. Artificial heating will leave your hair brittle and damaged in time. Be natural whenever you can.

3. Prevent unnecessary hair damage by using the right kind of hairbrush. Only comb wet hair with a wide-tooth comb, combing from end to root, but avoiding touching the root. Detangling wet hair with a hard steel comb can create a lot of damage, so don’t!

4. Remove trichoptlosis, or split ends, like this: take small sections of your hair and carefully twist them in a gentle downward motion. The split ends will stick out. Using sharp scissors, carefully cut into the twisted section, but not right through, to remove the damaged cuticles and leave a natural layered look. Cut roughly the same amount from each twist to balance the effect.

5. Hair loss can be slowed, or even reversed by applying a few simple tips, though they probably won’t cure an underlying condition. Biotin can help to regenerate hair follicles: blend bananas with honey, yoghurt and low-fat milk, and drink it daily. Supplements such as Vitamin B6, zinc and saw palmetto will help too, but eliminating stress and getting plenty of sleep may work just as well.

We are all obsessed with our hair, whether we are 9 or 90, male or female. Look after yourself first and foremost and your hair will reflect that care and attention. The Biblical Samson’s strength lay in his fine flowing hair. Your hair reflects your strength too.

4 Tips on How to Treat Adult Acne - 4 mẹo trị trứng cá người lớn

4 Tips on How to Treat Adult Acne

Lots of people are unaware of the fact that adult acne exists and they seem not to know how to treat adult acne. People have this misconception that acne only happens during teenage years and gradually wears off as they age. For most people, this fact may be true but it is important to note that acne does not start during teenage years only. However, it is important to note that there are a significant number of adults that experience such condition.

There are lots of reasons why a person develops adult acne. But, it is important to take note that majority of the people that suffers from this condition are those who also experienced acne problems during their teens. It is also important to remember that the treatment for this is not the same when you were in your teens since your skin is already different from how it used to be. Because of this, here are some tips on how to treat adult acne.

1. First, buy a reputable over the counter acne treatment product. OTC products could easily treat mild acne breakouts. Nowadays, there are lots of acne treatments that are available in the market. But, you need to be aware if the product is safe to use or not. Some products were proven ineffective and might have harsh elements that could further damage your skin. If you were afraid to buy random products, it would be best to consult your dermatologist. This will ensure that the product suits your skin type as well. Or, you may ask for recommendations from friends and family members who encountered a similar case of acne like yours. Or, you may do your own research on the product’s way of how to treat adult acne.

2. Second, for serious breakout and if OTC products do not seem to work undergo cosmetic procedures in a reputable derma clinic. Cosmetic procedures such as microdermabrasion and laser resurfacing are some of the common procedures how to treat adult acne. Keep in mind that these procedures should be done using clean materials so it would be best to visit a reputable clinic.

3. Third, never squeeze your acne! A lot of adults have this desire to squeeze or prick their zits on their own which could cause further damage due to scars. Never ever do that because squeezing will only push the infection deep into the skin.

4. Fourth, eat healthy foods. In order to flush away toxins that could cause acne, you need to drink lots of water and eat fruits and vegetables. Keep in mind that well-hydrated skin has better chances to rejuvenate rather than dry skin. Also, try to live a healthy lifestyle by having a well-rested body. Keep in mind that stress is one of the causes of acne as well so it really pays if you get your eight-hours worth of sleep per day.

There are other tips that could help how to treat adult acne but these are some of the basic things that you need to follow. Try one tip after the other and surely, you will be able to find something that will work for you.

“Feed” Your Skin Antioxidants for a Glowing Complexion - Tăng chất chống õy hóa cho da để có làn da sáng bóng

“Feed” Your Skin Antioxidants for a Glowing Complexion

Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion.

According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in antioxidants is best. “There’s no substitute for getting nutrients through food. The body absorbs and assimilates them far better than in supplement form.”

Kleiner suggests following the U.S. Department of Agriculture’s Food Guide Pyramid, and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit, such as an orange, a tangerine, or a grapefruit, for vitamin C. To increase beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day.

Eat Right for Younger Looking Skin

Eating healthy equals younger looking skin. Drinking a cup of orange juice and eating one raw carrot provides twice the Recommended Dietary Allowance (RDA) of vitamin C and beta-carotene. The RDA for vitamin E is harder to meet, especially for those on a low-fat diet.

“Don’t be afraid to add a couple of tablespoons of olive oil to your diet, or to eat some nuts or seeds,” advises Dr. Kleiner.

The following guideline can be used for RDAs for three of the most common antioxidant nutrients, vitamin C, vitamin E, and beta-carotene; good sources and how best to maximize benefits of each are included.

Vitamin C: RDA at least 60 mg. (1/2 cup orange juice = 70 mg.) Citrus fruits and juices and tomatoes are good sources of vitamin C. Eat whole fruit for extra fiber. Avoid juice in glass containers, and heat-pasteurized juice. Light and heat destroy some of the vitamin C.

Vitamin E: RDA 8 mg for women / 10 mg. for men (1 tablespoon of canola oil = 9 mg.) Good sources include nuts, seeds and their oils, fatty fish such as salmon, mackerel, halibut, and trout, and wheat germ. Use canola, olive, or another vegetable oil in place of butter or margarine when cooking.

Beta-carotene: no established RDA. Expert Dr. Kleiner, however, recommends 5-6 mg. ( One carrot = 12 mg.) Orange and yellow vegetables, and leafy green vegetables, including broccoli, are all good sources. Instead of potato chips or popcorn for an evening snack while watching television, opt for prepackaged, washed and peeled baby carrots.

If you feel you are unable to meet the RDAs through diet alone, by all means take an all-in-one antioxidant vitamin supplement a day, but continue to pay attention to rich food sources.

4 Simple Methods to Clear Up Acne Scars - 4 cách trị sẹo mụn đơn giản

4 Simple Methods to Clear Up Acne Scars

Acne scars can be a major inconvenience to anybody as it gives the idea of a bad skin complexion and sometimes causes a blow to one’s self confidence. That’s why it is important to understand and know the different ways of treating and clearing up scars left by acne. Here you will understand the different methods of getting rid of acne scars. Hopefully in the end your acne scars will be a thing of the past and you may have more good news to your skin’s health.

Aside from expensive acne scars treatment method which are found to be effective but not in the financial reach of most of the population, it is important to know that there are also some natural and much cheaper remedies in getting rid of acne scars. These are acne scars treatment methods that you can use to treat your acne scars right at the convenience of your home.

Natural acne scar treatment is the best solution method especially for those who possess a sensitive skin because natural treatment doesn’t create side effects or rashes that may further destroy your sensitive skin.

1. One of the leading methods of clearing acne scars is the use of oatmeal cleanser. It helps eliminate other skin defect like blackheads and also help in the effective removal of acne scars. The oatmeal method consists of a mixture of rose water and an oatmeal powder; together they will form a paste that you can apply over the areas of your skin affected by the acne scars.

After applying it allow for about fifteen minutes to pass then afterwards rinse it with cold water, this process allows the oatmeal to close all existing skin pores and helps clear up a lot of your existing acne scars. To see the best kind of results you should do this everyday.

2. Another leading acne scar treatment option is the use of honey. Considered as one of the best natural remedy for acne scars, honey plays a great role in defeating bacteria that actually causes acnes. After cleaning your skin, you can then apply honey to the affected part of your skin. Wait after ten minutes before rinsing it with clean water.

3. Others include applying lotions and gels that are available at leading pharmacies and are highly recommended by professionals. The most important thing to remember when dealing with acne scars is that you should be patient with one kind of treatment and use it until the remnants of acne scars are completely taken care of.

4. Other well known acne scar treatment is the use of the process called laser resurfacing. It’s a process that involves a laser being applied to the affected skin and with that it will kill the bacteria that forms the acne scars. This can take from a number of minutes until an hour or so and usually takes between 2 to 10 days before the skin to heal completely.

Remember there are now a lot of ways to clear acne scars. Just be patient in looking for a method that can fit your needs.

Papaya Mask for Reducing Skin Wrinkles - Đắp mặt nạ Đu đủ chống nhăn da

Papaya Mask for Reducing Skin Wrinkles - Đắp mặt nạ Đu đủ chống nhăn da

papayaIf you are just the same like other city people generally and you live in a busy life, then stress is becoming one of the parts that you have to face in your daily life. The thing that you should know is the fact that stress cannot only affect your mental and mind, but also your skin condition. It won’t be matter if you don’t have extra money to go to the beauty clinics and do facial, because you can try to do cheap facial in your own home. This facial uses papaya as the main ingredients.

Papaya fruit consists of certain enzyme that similar to alpha hydroxyl acid. This enzyme can help to minimize the wrinkles in your face and reduce the stress effects to your face. Here is a great tip from Daisy Tang, the founder of Aspara Aromatics:

Ingredients:

3 spoon full of papaya that already blended

1/3 cup of oatmeal that haven’t been cooked

1 spoon full of honey

The steps to make the papaya facial mask:
1. Mix all of the ingredients into one.

2. Put the mixed ingredients to all parts of your face and let it dry for about 10 minutes

3. Flush and clean up the facial mask by using warm water.

How to change that Long Face - Làm sao thay đổi mặt dài

How to change that Long Face - Làm sao thay đổi mặt dài

Chit Chat tip about why you shouldn’t let a long face give you a long face! You’d be surprised how correct hair styling can shorten your face, widen it, narrow it or lengthen it. If your face is long, use bangs or waves of hair on your forehead to get a shorter look. If you face needs lengthening just wear your hair back completely off your forehead. If your face is too narrow fluff the hair out at the sides and if too wide, flatten the hair more closely against the sides of your head. Seems logical to me. I think I’ll ask my hairdresser the next time I get a haircut if he learned this in beauty school. Better yet I’ll just get a style when I get my haircut next time and see if this really works. I’ll let you know the results.

Chit chat mách bạn mấy mẹo vặt tại sao bạn không nên để một khuôn mặt dài trông rõ là dài! Bạn sẽ ngạc nhiên khi biết tóc tạo kiểu tóc có thể rút ngắn, mở rộng, thu hẹp hoặc kéo dài khuôn mặt của bạn. Nếu khuôn mặt của bạn dài, hãy sử dụng dải băng tóc hoặc để món tóc trước trán của bạn khiến mặt bạn nhìn có vẻ ngắn hơn. Nếu mặt bạn cần kéo dài ra thì chỉ cần chải tóc ngược ra đằng sau làm lộ trán của bạn. Nếu khuôn mặt của bạn là quá hẹp thì hãy vén tóc ở hai bên ra và nếu mặt quá rộng, kéo phẳng mái tóc gần lại hai bên đầu của bạn. Tôi thấy nó có vẻ hợp lý. Tôi nghĩ rằng lần sau khi đi cắt tóc tôi sẽ hỏi thợ làm tóc của tôi rằng anh ta có học được điều này ở trường dạy làm đẹp hay không. Điều hay hơn là tôi sẽ có một kiểu đầu mới khi tôi cắt tóc lần sau và xem liệu quy tắc thực sự có hiệu quả không. Tôi sẽ cho các bạn biết kết quả.